Align Women's Retreat
Rest, Regulate & Reconnect throughout a weekend of yoga & meditation, wholesome nutrition & cooking workshops, and holistic healing through the chiropractic adjustment.
Come as you are. Leave aligned.
Avísame de la próxima ediciónLa primera edición del retiro fue en mayo de 2023. Escríbenos si quieres que te avisemos de la próxima.
So, what kind of retreat is this?
Glad you asked! This retreat has been specifically designed for the woman looking for the following: a break from routine, rest & rejuvenation, connection with other women & tools to implement at home.
Do you need to be good at yoga to attend? Nope. Do you need to be super healthy, spiritual & fit? Not at all. Do you need to have cute workout clothes? No way.
Come as you are. Leave aligned.
Yoga · Meditation · Movement
Regardless of your movement background, these practices are suitable for you! Each class is unique and utilizes movement, stillness, meditation and somatic experiencing. Dynamic or yin-based, these practices will leave you feeling more grounded, present and connected to yourself.
The Chiropractic Adjustment
Chiropractic is natural, holistic health care focused on restoring optimum function of the brain & body. The adjustment removes blockages in the nervous system caused by daily life stressors. Once removed, the brain & body can communicate clearly and natural healing, from its root cause, can begin.
Wholistic Nutrition · Workshops
Food was created as nourishment for the human body. With so many processed, on-the-go options, we must consciously make the choice to seek out nutritious staples. The rainbow makes this easy: simple, whole, colorful foods are the best place to start and where we'll be focusing our meals and workshops.
Dr. Kelli Turelli, Chiropractor
Dr. Kelli Turelli is an author, public speaker, and co-owner of illumINNATE Chiropractic Studio in Barcelona. She specializes in preconception, prenatal and pediatric care, and loves helping women heal naturally and achieve a better quality of life through the chiropractic adjustment. During her doctorate, she envisioned hosting chiropractic retreats for women in the future — and Align is that dream realized.
La Daina Rural · Costa Brava, Spain
Browse the schedule
Friday @ 17:00
- Arrival and welcome activity
- 1st INSiGHT chiropractic scan
- Evening meditation & gentle, grounding movement practice
- 1st chiropractic adjustment
- Nourishing dinner
- Pool & relaxing with good company
Saturday
- Morning meditation & dynamic, uplifting yoga/movement practice
- 2nd chiropractic adjustment
- Delicious buffet breakfast
- Nature walk / pool / quiet time
- Nutrition workshop & lunch
- 3rd chiropractic adjustment
- Evening yin yoga and meditation practice
- Nourishing dinner
- Pool & relaxing with good company
Sunday until 17:00
- Morning meditation & dynamic, uplifting yoga/movement practice
- 4th chiropractic adjustment
- Delicious buffet breakfast
- Rest / pool / quiet time
- Follow-up INSiGHT chiropractic scan
- Closing ceremony & departure